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Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching

Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and...

6 things I learned in the last 6 months of 2023

The 6 things I learned this past 6 months of 2023 is mind blowing to me! 6 valuable lessons I learned from maintaining my routines...

5 Things I learned from my 100 Day Challenge

This past year of November 2022 I decided to start yet another 100 Day Challenge. I look at this experience more like a journey rather...