Daily Walks: A Journey to Mindfulness and Creativity
Every day, I lace up my sneakers and step outside for my daily walk. These walks have become my sanctuary, a time to soothe my chronic...
Daily Walks: A Journey to Mindfulness and Creativity
Nurturing Connections Through Regular Gatherings & the Importance of Community
How You Do One Thing is How You Do Everything: Embracing Consistency in Life
I Saw a Hawk Twice in the Same Month! What Does That Mean?
Journey to Inflammation Liberation: Embracing Yoga Beyond the Mat
Finding Relief: My Journey with Yoga for Chronic Pain
Nurturing Well-being: Exploring Yoga and Wellness Coaching
Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching
6 things I learned in the last 6 months of 2023
5 Things I learned from my 100 Day Challenge
Decision fatigue is that really a thing?
Dec. 2021- Dec. 2022 Transformation!