Stepping Out of Your Comfort Zone: Growth Happens Here
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This morning, as I laced up my sneakers for my daily walk, I felt a little tug inside me—a memory bubbling up, asking to be shared....
Madhavi Rao
Nov 292 min read
Consistency: The Secret to Reaching Your Goals
The other day, as I was lacing up my sneakers for my afternoon walk, I had this thought: Consistency really is the key to everything. It...
Madhavi Rao
Nov 253 min read
Why Everyone Needs an Accountability Partner to Achieve Their Goals
Have you ever set a goal and felt so excited at the start, only to find yourself losing steam after a few weeks? It’s such a common...
Madhavi Rao
Nov 224 min read
Channeling Grand Kitty Confidence: Lessons in Self-Love and Mental Strength
Have you ever looked at a cat and thought, Wow, they’ve got life all figured out ? Watching my grand kitty strut through the house,...
Madhavi Rao
Nov 193 min read
Mindset Equals Manifestation: The Power of Positive Thinking
Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...
Madhavi Rao
Nov 123 min read
Why You Don’t Need to Apologize for Standing Up for Yourself
It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...
Madhavi Rao
Oct 295 min read
Don't Judge a Book by Its Cover: Navigating Two Worlds as a First-Generation Indian-American
Growing up as a first-generation Indian-American has been a beautiful yet complex journey. Raised in Alabama by Indian parents, I was...
Madhavi Rao
Jul 193 min read
Daily Walks: A Journey to Mindfulness and Creativity
Every day, I lace up my sneakers and step outside for my daily walk. These walks have become my sanctuary, a time to soothe my chronic...
Madhavi Rao
Jul 54 min read
Nurturing Connections Through Regular Gatherings & the Importance of Community
In today's fast-paced world, where digital interactions often replace face-to-face meetings, the essence of community can sometimes feel...
Madhavi Rao
Jun 214 min read
How You Do One Thing is How You Do Everything: Embracing Consistency in Life
In our fast-paced world, it’s easy to compartmentalize our lives, treating each aspect as if it operates in a vacuum. We might think that...
Madhavi Rao
Jun 144 min read
I Saw a Hawk Twice in the Same Month! What Does That Mean?
About a month ago, I spotted a hawk during my walk. Two weeks later, I saw another one flying along the same path I was traveling. I walk...
Madhavi Rao
Jun 74 min read
Journey to Inflammation Liberation: Embracing Yoga Beyond the Mat
Life's trials can either break us or shape us into stronger, more resilient versions of ourselves. As someone who has navigated the...
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