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Your Body Is a Temple—Here’s What That Really Means
ave you ever been told to “treat your body like a temple”? It’s more than a catchy phrase—it’s a powerful reminder to care for your body with reverence and intention. In this post, Madhavi Rao explores what it truly means to honor your body as sacred, drawing inspiration from yoga, chakra wisdom, and real-life ritual. Discover how treating your body like a temple can shift your mindset, restore your energy, and deepen your self-care practice—on the mat and beyond.
Madhavi Rao
7 days ago3 min read


The Chakra Connection: A Gentle Guide to Healing From Within + Chakra Healing for Beginners
In today’s world, it’s easy to get caught up in doing—checking off to-do lists, keeping up with responsibilities, rushing from one thing to the next. But how often do we pause and check in with our being—with the energy that flows through us?
Chakras are ancient wisdom from India, and they offer us a beautiful way to understand our own inner landscape. Think of them as energy hubs that live along your spine, each one tied to specific parts of your body, emotions, and soul.
Madhavi Rao
Jun 166 min read


🌞 Discipline Over Excuses: Clearing the Solar Plexus Chakra
How Doing the Hard Thing Today Creates Freedom Tomorrow Have you ever had one of those mornings where you just didn’t feel like doing the...
Madhavi Rao
Jun 135 min read


Chakra Healing: A Journey to Wholeness Through Practice and Presence
When I first began exploring chakra healing, I didn’t fully understand the depth of this ancient system. But over the years—through my...
Madhavi Rao
May 67 min read


Tend to Your Heart: A Garden-Inspired Practice for Emotional Healing
In a world of noise and busyness, your heart needs tending. This post invites you into the quiet space of the heart chakra, where healing begins with compassion, forgiveness, and presence.
Madhavi Rao
Apr 133 min read


Achieve Your Goals: The Power of Wellness Coaching
Wondering what it’s like to work with a wellness coach? This post gives you a glimpse into Madhavi’s unique approach to habit change, stress relief, and coaching with compassion.
Madhavi Rao
Mar 264 min read


Embracing Change: Do It Anyway
It’s not that we don’t know what’s good for us; it’s that acting on that knowledge requires effort, discipline, and change. Change is uncomfortable. It disrupts the patterns our subconscious mind clings to for security.
Madhavi Rao
Mar 175 min read


Clear Your Space, Clear Your Mind: The Secret to Overcoming Overwhelm
Feeling overwhelmed by endless tasks and a cluttered environment? Discover how decluttering your space can lead to a clearer mind and open h
Madhavi Rao
Mar 104 min read


Give Yourself Permission to Slow Down
You don’t need to do more. You need to soften. This post explores the healing power of giving yourself permission to slow down and be still.
Madhavi Rao
Mar 35 min read


Why Gratitude Can Change Your Brain, Body & Energy
Gratitude is more than a good feeling—it’s a rewiring tool for your brain and heart. Learn how this daily practice transforms stress into strength.
Madhavi Rao
Mar 24 min read


From Consistency to Boundaries: My Journey into 2025
As I moved into 2025, I realized that discipline without boundaries leads to burnout. This is a story of learning to stay consistent without self-abandonment.
Madhavi Rao
Jan 34 min read


Discovering My 3 Mental Bodies: Navigating the Positive, Neutral, and Negative Minds
Each of us holds three minds—the negative, the positive, and the neutral. This post shares how learning to navigate them changed how I lead and choose.
Madhavi Rao
Dec 13, 20245 min read
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