Blog

Daily Walks: A Journey to Mindfulness and Creativity

Every day, I lace up my sneakers and step outside for my daily walk. These walks have become my sanctuary, a time to soothe my chronic...

Nurturing Connections Through Regular Gatherings & the Importance of Community

In today's fast-paced world, where digital interactions often replace face-to-face meetings, the essence of community can sometimes feel...

How You Do One Thing is How You Do Everything: Embracing Consistency in Life

In our fast-paced world, it’s easy to compartmentalize our lives, treating each aspect as if it operates in a vacuum. We might think that...

I Saw a Hawk Twice in the Same Month! What Does That Mean?

About a month ago, I spotted a hawk during my walk. Two weeks later, I saw another one flying along the same path I was traveling. I walk...

Journey to Inflammation Liberation: Embracing Yoga Beyond the Mat

Life's trials can either break us or shape us into stronger, more resilient versions of ourselves. As someone who has navigated the...

Finding Relief: My Journey with Yoga for Chronic Pain

How yoga has helped me regain strength, flexibility and alleviate chronic pain.

Nurturing Well-being: Exploring Yoga and Wellness Coaching

My Journey to Wellness: Overcoming Prediabetes and Fighting Cancer with Yoga and Wellness Coaching Welcome to my personal journey of...

Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching

Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and...

6 things I learned in the last 6 months of 2023

The 6 things I learned this past 6 months of 2023 is mind blowing to me! 6 valuable lessons I learned from maintaining my routines...

5 Things I learned from my 100 Day Challenge

This past year of November 2022 I decided to start yet another 100 Day Challenge. I look at this experience more like a journey rather...

Decision fatigue is that really a thing?

Decision fatigue is that really a thing? Yes, it actually is and most people have it! Decision fatigue is where we feel mentally and...

Dec. 2021- Dec. 2022 Transformation!

The picture on the left of me in blue is in Dec 2021 when I was in Cancun with my Hubby for our 29th Anniversary. The Pics in the Middle...