All Posts

Mar 9
3 min

Being Outdoors Has Many Health Benefits

Did you know that getting outdoors to breathe in the fresh air and getting some light and sun rays can be beneficial for your health?...

Madhavi Rao

Mar 6
2 min

Yoga is for inflexible people like me!

I personally want to showcase that yoga is accessible to everyone.⁠ ⁠And I believe that posting photos of us in complicated poses makes...

Madhavi Rao

Mar 6
3 min

The Value of Being Consistent

Are you looking for a change or something new for yourself in life? If you could envision your future self, what would that feel like and...

Madhavi Rao

Mar 5
1 min

Yummy Golden Milk Recipe

The secret ingredient in Golden Milk is turmeric (a root ground into yellow powder). This drink is very tasty and wonderful for the...

Benefits of the Cat and Cow Pose Marjaryasana and Bitilasana

Madhavi Rao

Feb 28
2 min

Benefits of the Cat and Cow Pose Marjaryasana and Bitilasana

One can reap many benefits by practicing Cat and Cow pose regularly. Among these benefits it includes mental, physical and spiritual...

Did you ever think about just doing nothing a few minutes a day everyday?

Madhavi Rao

Nov 30, 2020
2 min

Did you ever think about just doing nothing a few minutes a day everyday?

I never did but my friend Debbie Fried Katz owner of Way to Go Healthy asked me to try doing it for 5 minutes a day and then slowly...

Making Goals and Challenges for Yourself

Madhavi Rao

Nov 30, 2020
3 min

Making Goals and Challenges for Yourself

In order to sustain or achieve your health and wellness goals it is important to challenge yourself one day at a time. Make your goals...

10 Ideas on how to plan around your Healthy Diet for the Holidays

Madhavi Rao

Nov 30, 2020
4 min

10 Ideas on how to plan around your Healthy Diet for the Holidays

What are your Thanksgiving Holiday Plans? Thanksgiving Holiday is just around the corner. Do you have a plan on how you will continue to...

Helpful Hints on Starting a Regular Exercise Program

Madhavi Rao

Nov 30, 2020
2 min

Helpful Hints on Starting a Regular Exercise Program

Choose an activity that you enjoy doing. By doing something you enjoy you are more likely to stick to it regularly. If it motivates you...

Madhavi Rao

Nov 30, 2020
1 min

Interesting Facts About Walking

A few interesting facts about getting your steps in to lead a healthier lifestyle and to lose weight. Walking is the BEST exercise. It is...

The Importance of a Daily Sadhana (A Daily Practice)

Madhavi Rao

Nov 30, 2020
3 min

The Importance of a Daily Sadhana (A Daily Practice)

“Sadhana” means daily spiritual practice. It is a practice of what you do to help set your intentions for the day. Whether it is a...

The Meaning of "Mantra" and Why Chant it

Madhavi Rao

Nov 30, 2020
1 min

The Meaning of "Mantra" and Why Chant it

What does Mantra mean? The word mantra is derived from 2 Sanskrit words: "Man" means mind and "Tra" means vehicle or instrument. So a...

Your Mind With a Yoga & Meditation Practice

Madhavi Rao

Nov 30, 2020
1 min

Your Mind With a Yoga & Meditation Practice

This is called the calming jar. On the left when the glitter is all shaken up it shows how your mind is when in constant thought, tension...

Madhavi Rao

Nov 30, 2020
1 min

After Dinner and Night Time Cravings?

Do you get night time after dinner cravings? Do you find yourself having to have dessert or something fatty after dinner or late at...

Madhavi Rao

Nov 30, 2020
1 min

YOGA AND YOUR BRAIN

Yoga can change and even grow our brains called neuroplasticity. Yoga on your brain is like exercise for your muscles. Brain tissue...

Madhavi Rao

Nov 30, 2020
2 min

MEDITATION CAN SHIFT YOUR MINDSET

I love to start my day with a meditation practice because it makes me feel uplifted and clear to conquer the rest of the day. Sometimes...

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Mar 9
3 min

Being Outdoors Has Many Health Benefits

Did you know that getting outdoors to breathe in the fresh air and getting some light and sun rays can be beneficial for your health?...

Mar 6
2 min

Yoga is for inflexible people like me!

I personally want to showcase that yoga is accessible to everyone.⁠ ⁠And I believe that posting photos of us in complicated poses makes...

Mar 6
3 min

The Value of Being Consistent

Are you looking for a change or something new for yourself in life? If you could envision your future self, what would that feel like and...