The picture on the left of me in blue is in Dec 2021 when I was in Cancun with my Hubby for our 29th Anniversary. The Pics in the Middle...

Every year on January 1st many of us have big plans and hopes on the “what” we plan to accomplish or even change in our daily habits and...

Would you believe that there is an easy step process to create a new habit and you can make it stick as a daily life practice? Yes, there...