🌞 Discipline Over Excuses: Clearing the Solar Plexus Chakra

Madhavi Rao
Jun 13
5 min read

Updated: 7 days ago

How Doing the Hard Thing Today Creates Freedom Tomorrow

Have you ever had one of those mornings where you just didn’t feel like doing the thing? Rolling out your mat, showing up for yourself, getting in that walk, or saying no when it’s easier to say yes? Me too. Yet, that’s where the magic lives.

One of my favorite quotes by James Clear says:

“Excuses make today easy and tomorrow hard. Discipline makes today hard and tomorrow easy.”

This is a key concept I share often in my yoga classes. It’s not just about the movement; it’s about the momentum.

Excuses Are Comfortable—Until They’re Not

Excuses can feel comforting. They may bring a short-term sense of relief. But what happens the next day? Or the day after that? We carry around the weight of our inaction and avoidance. This baggage starts to affect not only our bodies but also our energy levels. When we give in to excuses, we can feel stuck, sluggish, and even resentful.

The Cost of Procrastination

Procrastination has real consequences. When we avoid what we know we should do, we create cycles of guilt and shame. These patterns can hinder our growth and well-being. The next time you feel tempted to give in to an excuse, remember the long-term effects.

The Power of Doing the Hard Thing

Discipline isn’t about punishment; it’s about self-respect. It’s you deciding that your future self matters. When I step onto my mat at 7:30 AM, even when it’s the last thing I want to do, I remind myself that this moment is an act of love. It’s a declaration that I’m worth the effort.

That kind of discipline doesn’t just strengthen your body—it liberates your energy.

Why Discipline Leads to Freedom

Engaging in discipline can offer a newfound sense of freedom. Each time you overcome inertia, you break free from the constraints of self-doubt. When you invest in your well-being, you prepare for a brighter tomorrow.

Chakra Spotlight: The Solar Plexus

Located just above your navel, the Solar Plexus chakra is your center of:

Willpower
Confidence
Personal power
Follow-through

When your Solar Plexus is strong, you trust yourself. You set boundaries and say “yes” to what truly serves you while saying “no” to what drains you. However, when this chakra is blocked, issues like procrastination, indecision, and self-doubt can creep in.

Balancing the Solar Plexus

To keep this chakra balanced, incorporate practices that boost your confidence. Meditations focusing on personal strength and willpower can be very beneficial. Releasing negative self-talk is also essential.

💛 A Personal Story: Healthy Choices That Got Easier

Recently, a niece observed my eating habits during family meals. She exclaimed, “Wow, you always eat so healthy!” When she noted it again, I hoped to leave a lasting impression. I explained, “I choose to eat these healthy dishes because I truly enjoy them. I’m not depriving myself; I’m respecting my body. And I give myself permission to enjoy a treat when I want to."

The Journey to Healthy Eating

It wasn’t always this easy. Initially, making healthy choices felt difficult. Yet, over time, repetition and love transformed those choices into habits. That’s what discipline looks like when it aligns with self-love: not rigidity, but devotion.

Try This: Solar Plexus Energy Practice

💛 Place both hands over your upper belly.

💛 Close your eyes.

💛 Breathe deeply into that space.

💛 Say silently or aloud: “I honor my inner fire. I choose discipline over excuses.”

Feel the warmth grow. This is you reclaiming your power.

Real Talk: This Is Why I Teach

Whether it’s a walk, yoga class, or simply showing up for your breath—I teach this because I live it. I invite you to join me. I offer weekly Kundalini Yoga, Slow Flow, and Yoga for Chronic Pain classes—both in person and online. These aren’t just workouts; they’re energetic tune-ups for your entire life.

✨ Explore my class offerings

✨ Download my free Heart Chakra guide

In Closing: Show Up For You

The next time you catch yourself making an excuse, consider this: What would change if I just did the hard thing now so my tomorrow could be easier? When we act with intention, we clear the energy that keeps us stuck. When we commit with compassion, we shift everything.

And if you ever forget—just know that I believe in you. My mission is H.O.P.E: Help One Person Every Day. Maybe today, that person is you.

Sat Nam and Namaste,

Madhavi

Feeling stuck in cycles of procrastination or low energy? Let’s shift it together. Book a clarity call and reclaim your power.

What’s one small discipline that helps you feel more powerful? Share it below—you may inspire someone else’s shift 💬

About Me

Hi! I’m Madhavi, the Chief Motivating Officer at Prana Health Yoga & Wellness, and I’m so glad you’re here. My mission is H.O.P.E. — to Help One Person Every Day through mindful movement, healing practices, and heart-centered connection.

I help individuals like you create healthier, more sustainable lifestyles, especially if you're navigating chronic pain, mental stress, or want to improve your health numbers in a lasting way.

My mission is simple: To help you lead a happier, calmer, more empowered life by making small but impactful changes that stick.

I've developed a personalized Health & Wellness Coaching Program that’s helped my clients transform their daily routines, reduce stress, manage pain, and feel better in their bodies. I’d love for you to explore how it could support you too.

Let’s Connect! If you're ready to make lasting habit changes, reduce stress, or explore mind-body wellness options that fit your lifestyle — I’m here to help guide the way.

Reach out here to learn more → https://www.pranahealthpc.com/contact-us

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