This video is about Kundalini Getting the Body Out of Distress

NEW YOGA STUDIO TOUR SUMMER 2021! In person classes are now once again OPEN for our Herndon studio location! If you would like to learn more on how I may guide you to make significant lifestyle changes that last Visit my Website https://www.pranahealthpc.com/ or contact me https://www.pranahealthpc.com/contact-us to learn more and try a free discovery call. Subscribe to my podcast to learn more health and wellness tips. https://anchor.fm/madhavi-rao8 Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi Shoutout to RTZ Productions for the amazing video. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our website: https://www.pranahealthpc.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow us on social media: Facebook: PranaHealth.Yoga https://www.facebook.com/PranaHealth.Yoga Instagram: pranahealth.yoga https://www.instagram.com/pranahealth.yoga/

Do you have the tendency to say "yes" to do things? Do you feel like you need to say "yes" because it is way easier to give an excuse of why you need to say "no"? If this sounds like you then I will tell you that you are not alone! Many of us tend to be "people pleasers". Would you believe that being a "people pleaser" is actually not a selfless act but in actuality a selfish act? I for one was shocked to find this out too. When we overextend ourselves to be liked more by others we are actually depleting our own energy and even taking precious time we can spend with our loved ones away. In fact it is the ones closest to us who end up suffering from our lack of presence. If you would like to learn more on how I may guide you to make significant lifestyle changes that last Contact Me https://www.pranahealthpc.com/contact-us I am here to guide you in habit changes to lead the best life you long for.

Did you know all we have to do today is take action on the things we long to do most in order to make it a priority and then make it happen? I never thought of it this way until I heard this very quote by Mahatma Gandhi! It really made me take a step back pause and really think if I was actually making it a priority to do the things I say I will do or to do the things that would really bring me joy! If you would like to learn more on how I may guide you to make significant lifestyle changes that last Visit my Website https://www.pranahealthpc.com/ or contact me https://www.pranahealthpc.com/contact-us to learn more and try a free discovery call.

Have you ever felt like you "Need" to do something to better your health and wellness but "Don't Want To" take the first step? Do you ever feel stuck because you just don't know how or what you actually need to do to make that lifestyle change and make it stick? Want to learn how to create new habits and move away from the old ones? Want to make long lasting lifestyle changes that work with your schedule? Want to stop doing the restrictive diets and endless workouts but reach your goals without feeling deprived? Want to keep your health numbers in check to stay healthy, energetic and happy? If any of this sounds like you then connect with me to have a chat on how YOU can make it happen! Visit https://www.pranahealthpc.com/ or contact me https://www.pranahealthpc.com/contact-us to jump on a free discovery call on how!

Slow Down and Stop the Rush So how slow can you go? Did you know that by being more mindful while doing things can actually uplift your mood and give you better clarity? If you would like to learn more on how I may guide you to make significant lifestyle changes that last Visit my Website https://www.pranahealthpc.com/ or contact me https://www.pranahealthpc.com/contact-us to learn more and try a free discovery call. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

How to create a new habit and drop and old one. If this video resonates with you and you are ready to make some habit changes for better health and wellness, then connect with me at www.pranahealthpc.com/contact-us to learn more with a free 15 minute discovery call. Find out if my 4 Pillar method of change to health and wellness is something that will work for you. If this is something that resonates with you then click the video and watch. If you would like to learn more on how I may guide you to make significant lifestyle changes that last Visit my Website https://www.pranahealthpc.com/ or contact me https://www.pranahealthpc.com/contact-us to learn more and try a free discovery call. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi