Follow Me Friday - The 6 things I learned this past 6 months of 2023 is mind blowing to me! 6 valuable lessons I learned from maintaining my routines throughout the first half of 2023: 1) Discipline Breeds Success: By sticking to my routines, I've experienced first hand how discipline is the cornerstone of achieving my goals. Consistency inmy bedtime, morning, exercise, nutrition, meditation, and yoga routines has led to improved overall well-being and performance in various aspects of my life. 2) Improved Physical and Mental Health: Consistently following an exercise routine, practicing yoga, and maintaining a balanced nutrition plan has lead to enhanced physical health. Additionally, my commitment to meditation has contributed to reduced stress and improved mental clarity. 3) Time Management Skills: Adhering to set routines requires effective time management. Over the past six months, I have learned how to allocate my time wisely, allowing me to accomplish more tasks and make room for activities that matter to me. 4) Resilience in the Face of Challenges: Maintaining consistency likely hasn't been without its challenges. However, by persevering through disruptions or obstacles, I've gained resilience and a deeper understanding of my ability to overcome difficulties. 5) Increased Self-Awareness: Regular meditation and yoga practice often foster self-awareness. This heightened self-awareness might have led to a better understanding of my thoughts, emotions, and reactions, helping me make more conscious choices in various situations. 6) Long-Term Perspective: Six months of consistent effort can help me appreciate the benefits of long-term thinking. I've witnessed gradual improvements and results over time, reinforcing the idea that sustainable progress often requires patience and dedication. These lessons and benefits will continue to compound as I maintain my consistency in these routines. I look forward to seeing what the end of 2023 will look like for me! If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want! Please take a moment to share with someone you know who may benefit from this! ⁠⁠⁠⁠⁠⁠ Music Credit Coma Studio⁠⁠⁠⁠⁠⁠ Video Background credit to gstudioimagen Visit ⁠⁠⁠⁠⁠⁠www.pranahealthpc.com ⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group. Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness ⁠⁠⁠⁠⁠⁠ CONTACT ME⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Life's Messages and Personal Wellness Discovering Wellness Through Experiences and Connections In this enlightening video, we explore how life channels messages through our interactions with others and the experiences we encounter. Understanding these messages can significantly impact our health, wellness, and longevity. 🌟 **What You'll Learn:** 1. **Life's Channels of Communication:** - How everyday experiences and interactions with people carry profound messages. - Recognizing and interpreting these messages to guide your personal growth. 2. **The Power of Connections:** - The role of relationships in conveying important life lessons. - Building a supportive network that nurtures your well-being. 3. **Balancing Risks and Benefits:** - Identifying the potential risks and rewards of pursuing what truly matters to you. - Practical strategies for making informed decisions that enhance your health and longevity. 4. **Holistic Wellness Approach:** - Integrating physical, mental, and emotional health practices. - Tips for maintaining a balanced and fulfilling lifestyle. 5. **Personal Stories and Insights:** - Real-life examples of individuals who have transformed their lives by heeding life's messages. - Inspirational insights to motivate you on your wellness journey. **Why Watch This Video?** - Gain a deeper understanding of how life communicates through experiences. - Learn to make choices that align with your personal health goals. - Discover practical tips for enhancing your overall wellness and longevity. Join us on this journey of self-discovery and wellness! Don't forget to like, comment, and subscribe for more insightful content. **Stay Connected:** 🔔 Subscribe for more vides https://www.youtube.com/@LHKWChakraConnection/featured?sub_confirmation=1 👍 Like us on Facebook: https://www.facebook.com/PranaHealth.Yoga 📸 Follow us on Instagram: https://www.instagram.com/pranahealth.yoga/ **Credits:** - Host: Madhavi Rao - Produced by: Prana Health Yoga & Wellness - Music: Coma Studio **Disclaimer:** The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen. Embrace the messages life is sending you, and embark on a path to a healthier, more fulfilled life today! 🌿✨

"Showing up for yourself" means actively and consistently taking care of your own well-being, needs, and aspirations. It involves making a conscious effort to prioritize yourself and your growth, even when faced with challenges or distractions. This concept encompasses various aspects of self-care, self-compassion, and personal development, and it is about being present and committed to your own journey of growth and fulfillment. Showing up for yourself and not giving up on yourself are interconnected concepts that involve self-care, self-compassion, perseverance, and a commitment to personal growth and well-being. By embracing these principles, you can create a more fulfilling and resilient life journey. If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want! Please take a moment to share with someone you know who may benefit from this! ⁠⁠⁠⁠⁠⁠ Music Credit Coma Studio⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠www.pranahealthpc.com ⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group. Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness ⁠⁠⁠⁠⁠⁠ CONTACT ME⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

In this rejuvenating session, I delved into powerful Kundalini Yoga techniques aimed at opening and balancing the Heart Chakra, the center of love, compassion, and connection. Whether you're seeking to deepen self-love, enhance your relationships, or simply bask in the energy of love, this practice offers something transformative for everyone. I encourage you to carve out some sacred space and time for yourself to immerse in this practice. Allow the gentle movements, deep breathing, and meditative aspects of Kundalini Yoga to nourish your body, mind, and spirit. Feel free to share this video with friends, family, or anyone you feel could benefit from a heart-centered practice. Visit ⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/ ⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group. Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness ⁠⁠⁠⁠⁠⁠ CONTACT ME https://www.pranahealthpc.com/contact-us⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Music Credit Alan Frjns from Pixbay 30-Minute Meditation for Health and Wellness Manifestation (Based on "You Are the Placebo"): This 30-minute meditation is based on the transformative principles outlined in Dr. Joe Dispenza's book "You Are the Placebo." By immersing yourself in this practice, you align with the power of your mind to manifest better health and wellness in all layers of life. As you settle into a comfortable position, take a deep breath and center yourself in the present moment. Allow any tension to melt away as you cultivate a sense of deep relaxation and openness to healing. During this meditation, visualize yourself in a state of vibrant health and well-being. See yourself radiating with vitality and vitality from within, as every cell of your body vibrates with optimal wellness. As you continue to breathe deeply and consciously, allow yourself to feel the sensations of well-being permeating every aspect of your being. Surrender to the healing power within you, knowing that you are capable of manifesting a life of vitality, joy, and fulfillment. Through regular practice of this 30-minute meditation, you can harness the transformative potential of "You Are the Placebo" to unlock the healing intelligence of your body and mind. Embrace the journey of self-discovery and empowerment, guided by the visionary insights of Dr. Joe Dispenza.

Cluttered space reflects cluttered mind: Research shows that a cluttered environment can lead to increased stress, anxiety, and difficulty focusing. - Psychological impact: Living in a cluttered space can contribute to self-doubt, as it can be overwhelming and distracting, making it harder to make decisions or feel confident in one's surroundings. - Self-esteem and confidence: Constant exposure to clutter can reinforce feelings of inadequacy and incompetence, leading to lower self-esteem and diminished confidence in one's abilities. - Physical manifestation: Clutter can also affect physical health, as it can create obstacles and hazards that contribute to feelings of lethargy and heaviness in the body. - Breaking the cycle: Addressing clutter and creating an organized space can positively impact mental health, promoting clarity of mind, increased productivity, and a greater sense of self-assurance. If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want! Please take a moment to share with someone you know who may benefit from this! ⁠⁠⁠⁠⁠⁠ Music Credit Coma Studio⁠⁠⁠⁠⁠⁠ Video Background credit to gstudioimagen Visit ⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/ ⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group. Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness ⁠⁠⁠⁠⁠⁠ CONTACT ME https://www.pranahealthpc.com/contact... to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Many of us have heard the phrase "movement is medicine." How can that be if we feel stiff, sore and mentally not in the mood to even move? Remember that stagnation creates "dis-ease" in the body and mind. Just a little bit of movement even on your physically and mental off days can help you heal better and faster! Watch the video to learn more on my personal journey this morning. If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want! Please take a moment to share with someone you know who may benefit from this! ⁠⁠⁠⁠⁠⁠ Music Credit Coma Studio⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠www.pranahealthpc.com ⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group. Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness ⁠⁠⁠⁠⁠⁠ CONTACT ME⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and young adulthood. The consequences of neglecting physical activity manifested in aching muscles, stiff joints, and persistent discomfort that seemed insurmountable. This pain not only hindered my daily activities but also took a toll on my mental and emotional health, leaving me feeling trapped and hopeless. The 3 Tools I used for my path to Healing: Meditation, Yoga, and Wellness Coaching Amid the darkness of my chronic pain, I discovered a transformative journey towards healing through the practices of meditation, yoga, and wellness coaching. These holistic approaches became instrumental in my pursuit of relief and overall well-being. If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want! Please take a moment to share with someone you know who may benefit from this! ⁠⁠⁠⁠⁠⁠ Music Credit Coma Studio⁠⁠⁠⁠⁠⁠ Video Background credit to gstudioimagen Visit ⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/ ⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group. Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness ⁠⁠⁠⁠⁠⁠ CONTACT ME https://www.pranahealthpc.com/contact-us⁠⁠⁠⁠⁠⁠ to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi

Join me on 'Awakening Change' as I explore the profound journey of responding to life's wake-up calls. Discover how to navigate lifestyle adjustments with grace and purpose, even if you thought you were already on the right path. Let's delve into the art of embracing transformative shifts to cultivate inner harmony and create habits that bring enduring joy and fulfillment. If any of this resonates with you visit my website to schedule a free 15 min. discovery call. Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want! Please take a moment to share with someone you know who may benefit from this! ⁠⁠⁠⁠⁠⁠ Music Credit Coma Studio⁠⁠⁠⁠⁠⁠ Video Background credit to gstudioimagen Visit ⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/ ⁠⁠⁠⁠⁠⁠to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions. For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group ⁠⁠⁠⁠⁠⁠Living Healthy Living Well⁠⁠⁠⁠⁠⁠ answer the 3 questions in order to be let into the group. Subscribe to my ⁠⁠⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠⁠⁠Prana Health Yoga and Wellness ⁠⁠⁠⁠⁠⁠ CONTACT ME https://www.pranahealthpc.com/contact... to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have. Be well and until next time! Your Wellness Coach & Yoga Teacher, Madhavi