NEW YOGA STUDIO TOUR SUMMER 2021! In person classes are now once again OPEN for our Herndon studio location! Shoutout to RTZ Productions for the amazing video. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our website: https://www.pranahealthpc.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow us on social media: Facebook: PranaHealth.Yoga https://www.facebook.com/PranaHealth.Yoga Instagram: pranahealth.yoga https://www.instagram.com/pranahealth.yoga/

Prana Health's first yoga retreat at a vineyard, followed by flights of wine afterwards. Here's a compilation video of the trip; So much fun! Shoutout to Julio at JGdesign for the video! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our website: https://www.pranahealthpc.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow us on social media: Facebook: PranaHealth.Yoga https://www.facebook.com/PranaHealth.Yoga Instagram: pranahealth.yoga https://www.instagram.com/pranahealth.yoga/

Check out my new podcast. Bite sized tips and tricks in each episode on how to make small changes to lead a healthier lifestyle.

This video is about Removing Negative Thoughts

This video is about How to create movement when strapped to your chair and trapped behind your desk from hours of endless work from home. Work stress can cause mental and physical stress. These are a few ideas on how to move in your chair to help alleviate anxiety and stress.

This video is about 30 min midday practice

Offering weekly meditation sessions on FB live on a private group Teaching Yoga to School Teachers. I offer meditation, yoga nidra, vinyasa flow, kundalini yoga and yin yoga classes. Group sessions offered weekly; semiprivate and private sessions offered by appointment. visit www.pranahealthpc.com

Offering free FB Live yoga classes weekly on a private group Teaching Yoga to School Teachers. Offering group classes, semiprivate and private yoga sessions. Connect with me via www.pranahealthpc.com

Walking barefoot in natural surroundings such as the sand or grass allows your body to reconnect to the earth’s energy. The touch of your skin to the earth gives you therapeutic benefits such as reducing inflammation, releasing physical and mental stress, boosts good mood and improves sleep. The negative electrons released from the earth’s surface, allows your body and mind to move from the over active sympathetic state to a better active parasympathetic state thus allowing you to reconnect and become more balanced. Connect with me to learn more for a healthy and well lifestyle! visit my website www.pranahealthpc.com or comment below!