Benefits of barefoot walking meditation Walking barefoot in natural surroundings such as the sand or grass allows your body to reconnect to the earth’s energy. The touch of your skin to the earth gives you therapeutic benefits such as reducing inflammation, releasing physical and mental stress, boosts good mood and improves sleep. The negative electrons released from the earth’s surface, allows your body and mind to move from the over active sympathetic state to a better active parasympathetic state thus allowing you to reconnect and become more balanced. Want to learn more and experience a wellness lifestyle? Visit www.pranahealthpc.com and sign up for a group or private session with me today!

Sun Salutations traditionally done in the morning 108 times. The way to greet the sun and the begininng of your day. A great way to warm up the body before begining a full yoga practice or just a way to wake up your body first thing in the morning. Music credit to Chris Hauge - Mirage

How to wake up and out of the bed first thing in the morning. Giving yourself time and honoring your body and mind first thing before you begin your day allows for you to move through life practice with positive feedback and ulitmate success!

Why does the teacher in yoga class ask us to create a Sankalpa before we start? visit www.pranahealthpc.com and schedule a private session to learn more about what yoga has to offer.

What does coming to your edge in yoga class mean? Learn more www.pranahealthpc.com about class offerings.

Stretch pose is unique to Kundalini Yoga. Combined with the breath of fire it strengthens the nervous system, the third chakra (solar plexus), purifies the blood, boosts resolve and self esteem.

Moving in and out of cat/cow pose is beneficial to spinal flexion and extension. It helps prevent back pain and a healthy spine. This is a great way to start the morning allowing you to release any tension and stress in the back and abdominal area. It is also a very calming exercise because you follow the breath with the movement - Vinyasa.

The Breath of Fire (BOF) is a method of breathing practiced in yoga to allow the mind to obtain clarity and focus. It is a breath that oxygenates and purifies every cell in the body thus giving good health.