Follow Me Friday Tip Diabetes Prevention Program

A gentle flow practice, concentrating on the flexibility of the spine in 6 directions and the hips in the 4 directions. Building strength and balance one pose at a time.

This video is about 30 min midday practice

NEW YOGA STUDIO TOUR SUMMER 2021! In person classes are now once again OPEN for our Herndon studio location! Shoutout to RTZ Productions for the amazing video. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our website: https://www.pranahealthpc.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow us on social media: Facebook: PranaHealth.Yoga https://www.facebook.com/PranaHealth.Yoga Instagram: pranahealth.yoga https://www.instagram.com/pranahealth.yoga/

Prana Health's first yoga retreat at a vineyard, followed by flights of wine afterwards. Here's a compilation video of the trip; So much fun! Shoutout to Julio at JGdesign for the video! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our website: https://www.pranahealthpc.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow us on social media: Facebook: PranaHealth.Yoga https://www.facebook.com/PranaHealth.Yoga Instagram: pranahealth.yoga https://www.instagram.com/pranahealth.yoga/

Check out my new podcast. Bite sized tips and tricks in each episode on how to make small changes to lead a healthier lifestyle.

This video is about Removing Negative Thoughts

This video is about How to create movement when strapped to your chair and trapped behind your desk from hours of endless work from home. Work stress can cause mental and physical stress. These are a few ideas on how to move in your chair to help alleviate anxiety and stress.

This video is about 30 min midday practice