Are you beginning a new stage in your life? When you are going through life transitions, health coaching can help you navigate life's complexities and prioritize goals to sustain, modify or adopt healthy behaviors. As our lives transition, so do our roles and identity, our health and so do our meaning and purpose. Each decade of our life is like changing seasons.  We may be a few pounds heavier, or our health numbers have elevated, maybe your kids leaving home and you are becoming an empty nester, or you are retiring soon and not sure how to navigate moving forward. Maybe you trying to rediscover your Life Purpose now that you have maybe a bit more time on your hands with no kids at home or no job to report to.  Maybe you are just wondering how to find meaning and identity in your new season.  Let health & wellness coaching help you explore your Purpose Well-being!