Why Everyone Needs an Accountability Partner to Achieve Their Goals
Have you ever set a goal and felt so excited at the start, only to find yourself losing steam after a few weeks? It’s such a common...
top of page
Blog
Madhavi Rao
Nov 224 min read
Channeling Grand Kitty Confidence: Lessons in Self-Love and Mental Strength
Have you ever looked at a cat and thought, Wow, they’ve got life all figured out ? Watching my grand kitty strut through the house,...
Madhavi Rao
Nov 193 min read
Mindset Equals Manifestation: The Power of Positive Thinking
Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...
Madhavi Rao
Nov 123 min read
Why You Don’t Need to Apologize for Standing Up for Yourself
It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...
Madhavi Rao
Oct 295 min read
Don't Judge a Book by Its Cover: Navigating Two Worlds as a First-Generation Indian-American
Growing up as a first-generation Indian-American has been a beautiful yet complex journey. Raised in Alabama by Indian parents, I was...
Madhavi Rao
Jul 193 min read
Daily Walks: A Journey to Mindfulness and Creativity
Every day, I lace up my sneakers and step outside for my daily walk. These walks have become my sanctuary, a time to soothe my chronic...
Madhavi Rao
Jul 54 min read
Nurturing Connections Through Regular Gatherings & the Importance of Community
In today's fast-paced world, where digital interactions often replace face-to-face meetings, the essence of community can sometimes feel...
Madhavi Rao
Jun 214 min read
How You Do One Thing is How You Do Everything: Embracing Consistency in Life
In our fast-paced world, it’s easy to compartmentalize our lives, treating each aspect as if it operates in a vacuum. We might think that...
Madhavi Rao
Jun 144 min read
I Saw a Hawk Twice in the Same Month! What Does That Mean?
About a month ago, I spotted a hawk during my walk. Two weeks later, I saw another one flying along the same path I was traveling. I walk...
Madhavi Rao
Jun 74 min read
Journey to Inflammation Liberation: Embracing Yoga Beyond the Mat
Life's trials can either break us or shape us into stronger, more resilient versions of ourselves. As someone who has navigated the...
Madhavi Rao
May 173 min read
Finding Relief: My Journey with Yoga for Chronic Pain
How yoga has helped me regain strength, flexibility and alleviate chronic pain.
Madhavi Rao
Mar 43 min read
Nurturing Well-being: Exploring Yoga and Wellness Coaching
My Journey to Wellness: Overcoming Prediabetes and Fighting Cancer with Yoga and Wellness Coaching Welcome to my personal journey of...
Madhavi Rao
Aug 14, 20233 min read
Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching
Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and...
bottom of page