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Nurturing Well-being: Exploring Yoga and Wellness Coaching

Exploring Yoga & Wellness Coaching
Nurturing Wellbeing

My Journey to Wellness: Overcoming Prediabetes and Fighting Cancer with Yoga and Wellness Coaching

Welcome to my personal journey of resilience, healing, and thriving. In this blog post, I want to share with you how yoga and wellness coaching have been integral parts of my journey to overcoming prediabetes, battling cancer, and continuing to prioritize my health and well-being.

The Beginning of My Journey:

My journey began at age 45 with a diagnosis of prediabetes, a wake-up call that prompted me to take a closer look at my lifestyle and prioritize my health. Determined to make positive changes, I turned to yoga as a way to manage stress, improve my physical health, and cultivate a sense of inner peace.

Yoga: A Lifeline Through Challenges:

Yoga became my sanctuary during some of the most challenging moments of my life. Through gentle movement, mindful breathing, and meditation, I found solace and strength to navigate the uncertainties of my health journey. Yoga helped me to lower my stress levels, manage inflammation, and improve my overall well-being.

Battling Cancer: A Test of Resilience:

Just when I thought I had overcome one obstacle, life threw another curveball my way. In 2023 of October in the midst of planning and hosting my son's wedding that month, I was diagnosed with breast cancer, and suddenly, my world was turned upside down. But even in the midst of treatment and uncertainty, yoga remained a constant source of support. It helped me to cope with the physical and emotional challenges of cancer treatment, providing me with a sense of empowerment and resilience.

Wellness Coaching: Guiding Me Towards Optimal Health:

In addition to yoga, wellness coaching played a crucial role in my journey towards optimal health. Working with a wellness coach, I was able to develop personalized strategies to improve my nutrition, manage stress, and create a balanced lifestyle. My coach provided me with the support, accountability, and encouragement I needed to stay committed to my health goals.

Continuing the Journey:

Today, as a survivor, I continue to prioritize my health and well-being. Yoga and wellness coaching remain integral parts of my daily routine, helping me to stay grounded, resilient, and healthy. Through these practices, I have learned to listen to my body, honor my needs, and embrace each day with gratitude and resilience.

Offering Support to Others:

If you're facing health challenges of your own, know that you're not alone. My mission is H.O.P.E. - Help One Person Everyday. I offer yoga and wellness coaching sessions for those who are wanting to make lifestyle changes to prevent diabetes, inflammation, try to prevent cancer and even during cancer treatments to alleviate the hardships and stress. Whether you're looking to prevent disease, manage chronic conditions, or navigate the challenges of cancer treatment, I'm here to support you on your journey towards optimal health and well-being.

A Message of Hope:

Thank you for joining me on this personal journey of resilience and healing. May my story serve as a reminder that no matter what challenges we face, we have the strength and resilience within us to overcome them. Through yoga, wellness coaching, and a commitment to self-care, we can embrace each day with gratitude, resilience, and hope.

For those of you who do not know me let me introduce myself to you and for those of you who do welcome back and thanks for being a loyal follower.

Hi! I am Madhavi and I am the Chief Motivating Officer at Prana Health Yoga & Wellness.

I am here to support you create a healthier and sustainable lifestyle to alleviate you chronic pain, mental stressors, lower your health numbers and more.

I help people lead a more joyful and stress-free life by creating sustainable lifestyle changes to transform lives.

If any of you would like to learn more about how these small changes can lead to big and lasting changes connect with me to learn more. .

I have created my own Health and Wellness program that has worked successfully for all of my current clients. Check it out here.

If you would like more tools to help you find ways to create new and better habits that stick, then Connect with Me. I will help you find the right plan that works best for you and your lifestyle.

Join my Facebook group Living Healthy Living Well for weekly inspiration and healthy lifestyle ideas.

Listen and Follow my podcast Living Healthy Living Well for more tips and tricks to revive and thrive in life practice.

Check out and Subscribe to my YouTube Channel Living Healthy Living Well Podcast - to watch and learn about my Health and Wellness tips on leading a feel good journey in life!

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