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Your Body Is a Temple—Here’s What That Really Means
ave you ever been told to “treat your body like a temple”? It’s more than a catchy phrase—it’s a powerful reminder to care for your body with reverence and intention. In this post, Madhavi Rao explores what it truly means to honor your body as sacred, drawing inspiration from yoga, chakra wisdom, and real-life ritual. Discover how treating your body like a temple can shift your mindset, restore your energy, and deepen your self-care practice—on the mat and beyond.
Madhavi Rao
7 days ago3 min read


You are the CEO of Your Life
You are who you are from the choices that you make. So many of us blame others or current situations in the world the reason where we are...
Madhavi Rao
Mar 4, 20223 min read


What is a National Board Certified Health & Wellness Coach & Why You Should Hire One
Many people these days call themselves a Health and Wellness Coach and with such fluidity and freedom at that. We all have experiences...
Madhavi Rao
Sep 28, 20215 min read


10 Ideas on how to plan around your Healthy Diet for the Holidays
Don’t ditch your wellness goals over the holidays. These 10 practical tips help you plan ahead, stay balanced, and feel good while still celebrating.
Madhavi Rao
Nov 29, 20204 min read


Interesting Facts About Walking
Walking improves your brain, body, and energy. This post shares fun, surprising facts that’ll make you want to lace up and step outside.
Madhavi Rao
Nov 29, 20201 min read
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