Chair Yoga -In Person

Service Description

💠Chair Yoga is for every body! Using the chair as a supportive prop, this 45-minute practice builds strength, balance, mobility and flexibility while connecting breath with movement. Perfect for those new to yoga, experienced practitioners looking to complement their practice, or anyone wanting a more approachable way to move. And don’t let the chair fool you—you’ll be surprised by just how much you can do! Classes Offered in person Herndon,VA