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Embracing Change: Do It Anyway

Updated: Jun 27

Why We Resist What We Already Know

It’s not that we don’t know what’s good for us; it’s that acting on that knowledge requires effort, discipline, and change. Change is uncomfortable. It disrupts the patterns our subconscious mind clings to for security. Our subconscious mind operates like a thermostat. If your thermostat is set to 70 degrees, it will regulate the temperature back to that setting whenever it fluctuates. Similarly, when we attempt to change our habits, our subconscious mind often pulls us back to what feels familiar and safe—even

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if it’s not what’s best for us.


Consider the common example of weight loss. You start a restrictive diet and a rigorous workout plan, and at first, you see progress. But once you relax the diet or lose motivation for workouts you never truly enjoyed, the weight creeps back. This happens because your subconscious mind never fully accepted the change. The thermostat was still set to your old habits. True, lasting change requires reprogramming your subconscious—not just forcing temporary behaviors.


Understanding the Resistance

Why don’t we simply do what we know is good for us? The answer lies in our comfort zones. We thrive on familiarity. It's easier to stay within known boundaries than to venture outside of them. When we step into the unknown, fear often arises. This fear can be paralyzing, preventing us from making positive changes. Hence, we resist.


Emotional Triggers

Our emotions can heavily influence our decisions. If you've ever felt overwhelmed or anxious about a new regimen, you’re not alone. Emotional triggers can derail our intentions. For instance, the stress of a busy day might make a fast-food meal feel like the only option. Recognizing these patterns is the first step toward breaking free.


The Power of "Do It Anyway"

This is where my personal mantra comes in: "Do it anyway." Whenever I don’t feel like doing the thing that I know will help me, I remind myself: do it anyway. It’s a simple yet powerful mental strategy. The hardest part of making a change isn’t knowing what to do—it’s actually doing it and sticking with it. And the hardest step? That first one. But do you know what’s even harder? Staying committed long enough for the change to become automatic and ingrained in your subconscious.


Doing the hard thing doesn’t always provide immediate gratification. There won’t always be a reward right away. But when the external results do come, they serve as a powerful reinforcement. When you see progress—whether it’s increased energy, better health, or a sense of accomplishment—it fuels the motivation to keep going.


Building Consistency

How do we remain consistent? It's essential to develop routines that align with our goals. Creating small, achievable goals can produce significant changes over time. Instead of jumping straight into rigorous workouts, start with 10-minute sessions. Gradually increase the duration as your body adjusts. This approach leads to sustainable habits.


How to Reprogram Your Subconscious for Lasting Change

So how do you reset your subconscious thermostat? By choosing a path that aligns with your lifestyle and by consistently showing up for yourself. Sustainability is key. If a particular method of exercise or diet doesn’t fit your life, forcing it will only lead to burnout.


Find What Works for You

Find what works for you and commit to it in a way that feels natural and achievable. For example, I used to think I loved group fitness classes, but I found myself skipping them when my schedule didn’t align. I realized I needed a more flexible approach, so I transitioned to workouts I could do on my own.


The same goes for my eating habits—I stopped waiting for others and started prioritizing what worked best for my body and schedule. It’s about finding balance.


The Secret to Long-Term Success: Show Up for Yourself

Was this easy? No. It takes effort and accountability. I have fallen off track many times—but I always get back on. Why? Because I have trained myself to do it anyway. This strategy has changed my internal world, making my external results sustainable. My subconscious now believes in my ability to follow through, and that belief is what drives lasting success.


Cultivating Self-Discipline

Building self-discipline is crucial to making lasting changes. Start small. Set deadlines for your goals. Hold yourself accountable by tracking your progress. Celebrate milestones, no matter how minor they seem.


No one else can make you change. The life you want is up to you. The only way to create that life? You have to want it enough to do it—whether you feel like it or not. Are you ready to start making real changes in your life?


Ready to "Do it Anyway?" Connect with me, and I’ll help you build the mindset and habits to do it anyway—and achieve the results you’ve been striving for.


Ready to make lifestyle changes? Join me in one of my weekly Yoga Sessions.


Want to allow your body and mind to reset and reconnect? Join me for a restorative yoga nidra and sound bath session (offered once a month- in person or online) and give your body & mind the rest they deserve.


Hello! I'm Madhavi, the Chief Motivating Officer at Prana Health Yoga & Wellness.


I'm here to help you establish a healthier and more sustainable lifestyle to address chronic pain, mental stress, improve your health metrics, and more.


My goal is to assist individuals in leading a happier, stress-free life by making lasting lifestyle changes.


If you're interested in learning how these small adjustments can lead to significant and enduring transformations, reach out to learn more.


I've developed a successful Health and Wellness program that has benefitted all my current clients. Check it out here.


If you need additional tools to develop new and lasting habits, then Connect with Me. I'll help you find the most suitable plan for your lifestyle.


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