#YogaJourney

Blog

Nov 193 min read

Mindset Equals Manifestation: The Power of Positive Thinking

Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...

Nov 123 min read

Why You Don’t Need to Apologize for Standing Up for Yourself

It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...

Oct 295 min read

Don't Judge a Book by Its Cover: Navigating Two Worlds as a First-Generation Indian-American

Growing up as a first-generation Indian-American has been a beautiful yet complex journey. Raised in Alabama by Indian parents, I was...

Jul 193 min read

Daily Walks: A Journey to Mindfulness and Creativity

Every day, I lace up my sneakers and step outside for my daily walk. These walks have become my sanctuary, a time to soothe my chronic...

Jul 54 min read

Nurturing Connections Through Regular Gatherings & the Importance of Community

In today's fast-paced world, where digital interactions often replace face-to-face meetings, the essence of community can sometimes feel...

Jun 214 min read

How You Do One Thing is How You Do Everything: Embracing Consistency in Life

In our fast-paced world, it’s easy to compartmentalize our lives, treating each aspect as if it operates in a vacuum. We might think that...

Jun 144 min read

I Saw a Hawk Twice in the Same Month! What Does That Mean?

About a month ago, I spotted a hawk during my walk. Two weeks later, I saw another one flying along the same path I was traveling. I walk...

Jun 74 min read

Journey to Inflammation Liberation: Embracing Yoga Beyond the Mat

Life's trials can either break us or shape us into stronger, more resilient versions of ourselves. As someone who has navigated the...

May 173 min read

Finding Relief: My Journey with Yoga for Chronic Pain

How yoga has helped me regain strength, flexibility and alleviate chronic pain.