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Writer's pictureMadhavi Rao
Nov 123 min read

Why You Don’t Need to Apologize for Standing Up for Yourself

It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service we’ve paid for. But why should we? Why should we feel guilty for asking for what we deserve?

Last week, I had an experience that really challenged my mindset around this. I was dealing with a business that provided a service I was looking forward to. However, when it came time for the service to be delivered, it wasn’t quite what I expected, and it wasn’t up to the standard I had been promised.


I’ll admit, at first, I hesitated. I thought, “Do I really want to confront this situation? What if it makes things awkward?” We’ve all been there, right? We worry about being seen as difficult or demanding. But here’s the thing: I paid for a service, and I expected it to meet certain standards. I had every right to voice my thoughts and ask for what I was promised.


So, I did. I respectfully and clearly communicated what I was expecting and what wasn’t working for me. And guess what? I got the outcome I wanted.

What I learned from this experience is that standing up for yourself isn’t about being rude or aggressive; it’s about being direct while still being respectful. It’s about not apologizing for wanting what you deserve. I didn’t apologize for voicing my needs because, at that moment, my needs were valid.


It’s a powerful realization: we don’t have to accept subpar service or settle for less than what we’ve been promised. We all deserve to get what we pay for. But more importantly, we deserve to voice our thoughts and concerns without feeling like we have to justify or apologize for them.


If you’re someone who struggles with asserting your boundaries or speaking up for yourself, here’s a little reminder for you: your voice matters. Your needs matter. And you are worthy of the respect it takes to get what you’ve asked for.


So, the next time you find yourself in a similar situation, remember this: speak your truth, ask for what you deserve, and don’t apologize for it. You don’t need to.

Stay strong, stay respectful, and always stand up for yourself—without apology.


For those of you who do not know me let me introduce myself to you and for those of you who do welcome back and thanks for being a loyal follower.


Hi! I am Madhavi and I am the Chief Motivating Officer at Prana Health Yoga & Wellness.


I am here to support you create a healthier and sustainable lifestyle to alleviate you chronic pain, mental stressors, lower your health numbers and more.


I help people lead a more joyful and stress-free life by creating sustainable lifestyle changes to transform lives.


If any of you would like to learn more about how these small changes can lead to big and lasting changes connect with me to learn more. .


I have created my own Health and Wellness program that has worked successfully for all of my current clients. Check it out here.


If you would like more tools to help you find ways to create new and better habits that stick, then Connect with Me. I will help you find the right plan that works best for you and your lifestyle.


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