#MindfulLiving

Blog

Nov 292 min read

Consistency: The Secret to Reaching Your Goals

The other day, as I was lacing up my sneakers for my afternoon walk, I had this thought: Consistency really is the key to everything. It...

Nov 193 min read

Mindset Equals Manifestation: The Power of Positive Thinking

Your mindset is more than just a collection of thoughts—it's the foundation of your reality. The way you think shapes your feelings,...

Nov 123 min read

Why You Don’t Need to Apologize for Standing Up for Yourself

It’s so easy to feel like we need to apologize when we stand up for ourselves, especially when we’re trying to get the product or service...

Oct 295 min read

Don't Judge a Book by Its Cover: Navigating Two Worlds as a First-Generation Indian-American

Growing up as a first-generation Indian-American has been a beautiful yet complex journey. Raised in Alabama by Indian parents, I was...

Mar 43 min read

Nurturing Well-being: Exploring Yoga and Wellness Coaching

My Journey to Wellness: Overcoming Prediabetes and Fighting Cancer with Yoga and Wellness Coaching Welcome to my personal journey of...

Aug 14, 20233 min read

Embracing Healing: Chronic Pain Management through Meditation, Yoga, and Wellness Coaching

Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and...