Madhavi RaoAug 18, 20214 minCreating New & Good Habits Creating New & Good Habits Without Making It Feel Like a Chore An easy step process to create a new habit and how to make it stick as a...
Madhavi RaoMar 9, 20213 minBeing Outdoors Has Many Health BenefitsDid you know that getting outdoors to breathe in the fresh air and getting some light and sun rays can be beneficial for your health?...
Madhavi RaoMar 6, 20212 minYoga is for inflexible people like me!I personally want to showcase that yoga is accessible to everyone. And I believe that posting photos of us in complicated poses makes...