Madhavi RaoNov 29, 20201 minAfter Dinner and Night Time Cravings?Do you get night time after dinner cravings? Do you find yourself having to have dessert or something fatty after dinner or late at...
Madhavi RaoNov 29, 20201 minYOGA AND YOUR BRAINYoga can change and even grow our brains called neuroplasticity. Yoga on your brain is like exercise for your muscles. Brain tissue...
Madhavi RaoNov 29, 20202 minMEDITATION CAN SHIFT YOUR MINDSETI love to start my day with a meditation practice because it makes me feel uplifted and clear to conquer the rest of the day. Sometimes...