Madhavi RaoNov 29, 20203 minThe Importance of a Daily Sadhana (A Daily Practice)“Sadhana” means daily spiritual practice. It is a practice of what you do to help set your intentions for the day. Whether it is a...
Madhavi RaoNov 29, 20201 minThe Meaning of "Mantra" and Why Chant itWhat does Mantra mean? The word mantra is derived from 2 Sanskrit words: "Man" means mind and "Tra" means vehicle or instrument. So a...
Madhavi RaoNov 29, 20201 minYour Mind With a Yoga & Meditation PracticeThis is called the calming jar. On the left when the glitter is all shaken up it shows how your mind is when in constant thought, tension...