What It’s Like to Work with a Nationally Board Certified Health & Wellness Coach — Real Shifts, Real Results

If you’ve ever found yourself thinking, “I know what I need to do — I just can’t seem to stay consistent,” you’re not alone.

As a Nationally Board Certified Health and Wellness Coach, I help people just like you move from feeling stuck or overwhelmed to feeling clear, confident, and aligned — one intentional step at a time.

Wellness coaching is not a quick fix or a rigid plan — it’s a guided process where you uncover your own inner wisdom, take practical action, and make real change that fits into your life.

What Is Wellness Coaching?

Wellness coaching is a collaborative, client-centered journey that supports meaningful and sustainable change — not just in your habits, but in your mindset, energy, and self-trust.

Whether you're aiming to sleep better, manage stress, move more, improve your health numbers, or navigate a major life change, coaching provides a safe and supportive space to figure it out and move forward.

What Kind of Changes Can You Expect?

Here are some of the shifts I’ve helped clients make — each one unique, but all rooted in the same things: small, consistent steps, compassionate guidance, and a willingness to grow.

🕒 Improved Time Management

Many clients come to me feeling scattered and stretched thin. Through coaching, they build more structure into their day, learn how to say no without guilt, and create routines that protect their energy and time. As a result, they begin to feel more present, less reactive, and in control of their schedule — instead of the other way around.

😴 Better Sleep & Restorative Routines

Poor sleep affects everything — from mood to focus to metabolism. With a blend of mindful practices, evening rituals, and nervous system support, clients who once struggled to fall or stay asleep begin experiencing deeper, more restful nights and energized mornings.

✈️ Navigating Big Life Transitions

Whether it’s a move, a new job, or a major identity shift, transitions can be emotional and disorienting. Coaching offers an anchor — a place to explore fears, reset priorities, and build self-trust. Clients learn to navigate change with more ease, clarity, and confidence.

💪🏽 Integrating Movement Into Daily Life

You don’t need a gym membership or a strict workout routine to be active. Together, we explore creative and joyful ways to move — whether that’s stretching in the morning, walking between meetings, or dancing in the kitchen. Over time, movement becomes something clients look forward to, not something they have to do.

🩺 Improved Health Numbers

When it comes to blood pressure, blood sugar, and cholesterol, the right daily habits make all the difference. Clients working on prevention or managing chronic conditions often see numbers return to healthy ranges — not through restriction, but through intentional, nourishing changes in how they eat, move, rest, and relate to stress.

⚖️ Sustainable Weight Loss & Body Confidence

Weight is never the only goal — but for many clients, it’s part of the picture. By focusing on small lifestyle shifts, mindful eating, and healing their relationship with food and body, clients often experience natural weight loss along with increased energy, self-trust, and confidence.

Why This Approach Works

✔️ Personalized Goals – Your journey is unique. We tailor every step to

fit your real life.

✔️ Compassionate Accountability – You don’t have to do this alone.

I’m here to walk with you.

✔️ Holistic Support – We address the whole you — mind, body, and spirit.

✔️ Sustainable Change – No fads or extremes — just habits that stick

and evolve as you do.

What Happens in a Discovery Call?

This 15-minute call is a chance for us to talk — about where you are now, where you want to be, and how coaching might support you. It’s relaxed, personal, and pressure-free.

Schedule Your Complimentary 15-Minute Discovery Call Here

You’ll leave with more clarity, more direction, and a better understanding of how to take your next step — whether we work together or not.

You don’t have to keep figuring it out on your own. If you’re ready for real change — the kind that aligns with your values, your lifestyle, and your goals — I’d be honored to walk that journey with you.

Hello! I'm Madhavi, the Chief Motivating Officer at Prana Health Yoga & Wellness.

I'm here to help you establish a healthier and more sustainable lifestyle to address chronic pain, mental stress, improve your health metrics, and more.

My goal is to assist individuals in leading a happier, stress-free life by making lasting lifestyle changes.

If you're interested in learning how these small adjustments can lead to significant and enduring transformations, reach out to learn more. 

I've developed a successful Health and Wellness program that has benefitted all my current clients. Check it out here.

If you need additional tools to develop new and lasting habits, then Connect with Me. I'll help you find the most suitable plan for your lifestyle.

Join my Facebook group Living Healthy Living Well for weekly inspiration and healthy living ideas.

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Listen to and follow my podcast Living Healthy Living Well for more tips and tricks to rejuvenate and thrive in life.

Check out and Subscribe to my YouTube Channel Living Healthy Living Well Podcast - to watch and learn about my Health and Wellness tips for a fulfilling journey in life!

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#HealthyLiving #SelfCare #MentalHealthMatters #HealthyMindHealthyBody #LiveWell #MindfulnessMatter #kundaliniyogateacher #healthandwellnesscoach