The picture on the left of me in blue is in Dec 2021 when I was in Cancun with my Hubby for our 29th Anniversary. The Pics in the Middle and the Right are towards the end of 2022.
What’s the change? CONSISTENCY!
. I created new habits that I stuck to. .
The Results? . Clearer healthier skin . Down 12 + pounds! . Increased lean muscle mass . Stronger . More flexibility
. Most importantly incredible self confidence!
Not only did I let go of the old habits and created new ones - I also stayed consistent with the actions I needed to take in order to stick to those new habits. . You see each action we take is us taking a vote on ourselves to become our future selves. . What did I do? . I set a few Intentions in January of 2022. . 1) Be courageous . 2) Be accountable . 3) Be consistent
Finding Courage was the hardest thing for me to do. . I needed to find the courage and be able to commit my most valuable asset-TIME . If I was going to do something to see and be a change I needed time. . Second was finding someone to be accountable to
I chose to join a one year program in adapting 10 new habits with JKS Yoga Coaching program called AWAKEN.
When I signed up for this I was terrified of how I was going to stick to this plan and show up to the calls each week and do the actions in between?! . Why was I scared?
Was JKS Yoga gonna slap me on my hand if I didn’t show up or do the work? No! . I mean I have stuck to plans before and succeeded in the end results. . But I was scared that I did not have the courage or strength to show up for myself. . After all, we need to first show up for ourselves before we can care and show up for others. . In the past each year from October -December I found myself moving back into the same spot from where I was before reaching my final goal of health and wellness. . Why did this always happen? . Because once I reached my goals I stopped those good habits and rolled back to the old. . Thinking to myself that since I am where I want to be I can go back to my old habits and sustain these good results.
. My word for 2022 was “Consistency.” And is going to be my word for 2023 as well! . Sometimes we do not realize that change takes time and can even take an entire year or more! . I want to thank all of those who have been part of my journey from 2021 Dec to 2022 Dec. . My yoga teacher and coach - @JKS Yoga Jennifer Kinney Smith . My yoga teacher and friend- @Peace in the Pause with Gretchen Schutte . My amazing hubby Manju Rao. . All of my Health and Wellness Clients and Yoga Students (who depended on me to be their role model) @Prana Health Yoga & Wellness . If any of you would like to learn more about how these small changes can lead to big and lasting changes connect with me to learn more. . I have created my own Health and Wellness program that has worked successfully for all of my current clients. Check it out here. .
Each of them have made great strides in their health and wellness goals and I am honored to be part of their journey! . Remember the actions you take should be a vote towards your values and your goals. . What you do today will create the You Tomorrow! . I know it because I did it and am still doing it! . We are always improving ourselves day by day!
Hi! I am Madhavi and I am the Chief Motivating Officer at Prana Health Yoga & Wellness.
I am here to support you create a healthier and sustainable lifestyle to alleviate you chronic pain, mental stressors, lower your health numbers and more.
I help people lead a more joyful and stress-free life by creating sustainable lifestyle changes to transform lives.
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