How would you feel if you had more energy at the end of a long workday, had less stress, had a healthier body, calmer mind and more enjoyment into your life?

I know...you do not have time to fit one more thing in your day even if it will help you overall. I get it, I was there too but hear me out on this because I found a way to make it work! 

All you need is to show up once a week if that is all you can manage!

 

A healthy and prosperous lifestyle does not have to be stressful.  You have the tools within you to lead the way to reach your goals.

 

My goal is to guide you to make simple shifts in your lifestyle practice to become more aware and mindful through Health and Wellness Coaching and Yoga.

Whether you are New to Coaching or Yoga or a High Achiever in the professional environment I Welcome you to find your way to balance in lifestyle, body and mind! 

 

I lead Corporate, Small Group & Individual  Private Coaching and Yoga Sessions. (All via Zoom for now).

I invite you to try this video or meditation on how to create a short morning practice of yoga before you even get out of the bed!

 

Namaste from Prana Health
Yoga & Wellness

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My Story

A Life of Balance

Founded in Northern Virginia Nov. 2015. 

We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Prana Health Yoga & Wellness. 

We focus on helping clients better connect to themselves and their surroundings.  Offering a variety of services among which are Group Yoga Classes, Monthly Workshops, Private Yoga & Well-being Coaching Sessions for Individuals, Small Groups & Corporate Settings. Yoga & Well-being Coaching Sessions help all of our clients achieve healthier bodies and minds.

Yoga Mat and Straps

About Me

I am a Board-Certified Nuclear Medicine Technologist who has been working with Cardiac patients for 25+ years.  Working in an environment with high risk patients deepened my understanding of how important it is to be healthy and well in an ever changing and fast-paced world. I found that these changes can create an excess amount of stress in our lives and cause not only physical, but mental disease as well. 

I have been teaching yoga now for about 5 years.  I am certified in several styles of yoga among which are Vinyasa Flow, Yin Yoga, Kundalini Yoga, Yoga Nidra and Children’s Yoga. I am also a Nationally Board Certified Integrative Health and Wellness Coach and a Certified Yoga Coach through the NBC-HWC.

 

I teach weekly group classes and offer one on one private, small group private sessions and Health and Wellbeing coaching sessions.  Each session is created specifically for the individual’s abilities and needs.

 

I provide motivational methods to reach lifestyle goals and create ways to ease the stress that life can can bring.  I help students/clients work on the many layers of life which include: Emotional, Purpose, Mental, Social and Physical Well-Being. Coaching sessions are all non-judgmental. I am a coach, cheerleader and thought partner in helping facilitate methods to reach life goals.

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