Namaste from Prana Health
Yoga & Wellness Coaching

 
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Balance Beyond the Mat

My Studio

A Life of Balance

Founded in Northern Virginia Nov. 2015. 

We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Prana Health Yoga & Wellness. 

We focus on helping clients better connect to themselves and their surroundings.  Offering a variety of services among which are Group Yoga Classes, Monthly Workshops, Private Yoga & Well-being Coaching Sessions for Individuals, Small Groups & Corporate Settings. Yoga & Well-being Coaching Sessions help all of our clients achieve healthier bodies and minds.

Wish you had more energy throughout the day?

Want a stronger and healthier body?

Want to take steps to improve your mental health?

I’ve found a long-term solution for these goals: Yoga & Wellness Coaching.

My goal is to guide you through small lifestyle shifts to find balance and confidence. Here at Prana Health, getting healthy doesn’t mean more stress. Do as much as you want; Even once a week is enough!

 

I lead Corporate, Small Group, and Individual Yoga Sessions, now IN PERSON or on Zoom.

 

 

About Me

I am a Board-Certified Nuclear Medicine Technologist who has been working with Cardiac patients for 25+ years.  Working in an environment with high risk patients deepened my understanding of how important it is to be healthy and well in an ever changing and fast-paced world. I found that these changes can create an excess amount of stress in our lives and cause not only physical, but mental disease as well. 

I have been teaching yoga now for about 5 years.  I am certified in several styles of yoga among which are Vinyasa Flow, Yin Yoga, Kundalini Yoga, Yoga Nidra and Children’s Yoga. I am also a Nationally Board Certified Integrative Health and Wellness Coach and a Certified Yoga Coach through the NBC-HWC.

 

I teach weekly group classes and offer one on one private, small group private sessions and Health and Wellbeing coaching sessions.  Each session is created specifically for the individual’s abilities and needs.

 

I provide motivational methods to reach lifestyle goals and create ways to ease the stress that life can can bring.  I help students/clients work on the many layers of life which include: Emotional, Purpose, Mental, Social and Physical Well-Being. Coaching sessions are all non-judgmental. I am a coach, cheerleader and thought partner in helping facilitate methods to reach life goals.

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