Madhavi RaoNov 29, 20202 minDid you ever think about just doing nothing a few minutes a day everyday?I never did but my friend Debbie Fried Katz owner of Way to Go Healthy asked me to try doing it for 5 minutes a day and then slowly...
Madhavi RaoNov 29, 20203 minMaking Goals and Challenges for YourselfIn order to sustain or achieve your health and wellness goals it is important to challenge yourself one day at a time. Make your goals...
Madhavi RaoNov 29, 20204 min10 Ideas on how to plan around your Healthy Diet for the HolidaysWhat are your Thanksgiving Holiday Plans? Thanksgiving Holiday is just around the corner. Do you have a plan on how you will continue to...
Madhavi RaoNov 29, 20202 minHelpful Hints on Starting a Regular Exercise ProgramChoose an activity that you enjoy doing. By doing something you enjoy you are more likely to stick to it regularly. If it motivates you...