March 15, 2020 7-830PM
April 19,2020 7-830PM
May 17,2020 7-830PM
June 21,2020 7-830PM
Unwind & Let Go.
Yoga nidra offers an opportunity to induce sleep organically and it is a total body relaxation session. The only yoga pose you will be in is Savasana during this guided meditation.
Yoga Nidra is a state of consciousness of that between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress.
Benefits for this practice:
Promotes mental clarity and focus
Brings Joy into one’s life
Brings connection with your deeper and spiritual self
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