Free Monthly Workshop
Yoga Nidra


Online Option Only


Upcoming Sessions

Oct 21,2021

Nov. 18,2021

Dec 16,2021

Thursday 7-830PM

Herndon, VA


Unwind & Let Go

The practice with Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session.  It is a state of consciousness between wakefulness and sleep.  It is practiced through a guided meditation while the student lies down and closes the eyes.  It is believed to relieve tension and stress.


 All Levels Welcome!