Jan 26, 2020 Sunday 7-830PM (Venue: Jolie Hair Salon in Vienna)
Feb 9, 2020 7-800PM Sunday (In Studio)
Feb 23, 2020 7-800PM Sunday
(Venue: Joyful Yoga & Wellness Studio in Herndon)
March 15, 2020 7-800PM (In Studio)
Unwind & de-stress to create a calm before & after the holidays. Yoga nidra offers an
opportunity to induce sleep organically and it is a total body relaxation session.
The only yoga pose you will be in is Savasana during this guided meditation.
Yoga Nidra is a state of consciousness of that between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress.
Benefits for this practice:
Promotes mental clarity and focus
Brings Joy into one’s life
Brings connection with your deeper and spiritual self