YOGA NIDRA

March 15, 2020 7-830PM 

April 19,2020 7-830PM

May 17,2020 7-830PM

June 21,2020 7-830PM

 

Unwind & Let Go.

Yoga nidra offers an opportunity to induce sleep organically and it is a total body relaxation session.  The only yoga pose you will be in is Savasana during this guided meditation.

 

Yoga Nidra is a state of consciousness of that between wakefulness and sleep.  It is practiced through a guided meditation while the student lies down and closes the eyes.  It is believed to relieve tension and stress.

Benefits for this practice:

  1. Reduces anxiety

  2. Reduces stress

  3. Promotes mental clarity and focus

  4. Brings Joy into one’s life

  5. Brings connection with your deeper and spiritual self

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