YOGA NIDRA- Via Zoom
November 15 830-915PM via Zoom
Enjoy this Deep Relaxation Safely from the comfort of your own home.
Unwind & Let Go.
Yoga nidra offers an opportunity to induce sleep organically and it is a total body relaxation session. The only yoga pose you will be in is Savasana during this guided meditation.
Yoga Nidra is a state of consciousness between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress.
Benefits for this practice:
Promotes mental clarity and focus
Brings Joy into one’s life
Brings connection with your deeper and spiritual self
COPYRIGHT 2015 PRANA HEALTH PC. ALL RIGHTS RESERVED.