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Free Monthly Workshop
Yoga Nidra

 

Online Option Only

 

Upcoming Sessions

Oct 21,2021

Nov. 18,2021

Dec 16,2021

Thursday 7-830PM

Herndon, VA

 

Unwind & Let Go

The practice with Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session.  It is a state of consciousness between wakefulness and sleep.  It is practiced through a guided meditation while the student lies down and closes the eyes.  It is believed to relieve tension and stress.

 

 All Levels Welcome!