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6 things I learned in the last 6 months of 2023


The 6 things I learned this past 6 months of 2023 is mind blowing to me!


6 valuable lessons I learned from maintaining my routines

throughout the first half of 2023:

1) Discipline Breeds Success:

By sticking to my routines, I've experienced first hand how discipline is the cornerstone of achieving my goals. Consistency inmy bedtime, morning, exercise, nutrition, meditation, and yoga routines has led to improved overall well-being and performance in various aspects of my life.


2) Improved Physical and Mental Health:

Consistently following an exercise routine, practicing yoga, and maintaining a balanced nutrition plan has lead to enhanced physical health. Additionally, my commitment to meditation has contributed to reduced stress and improved mental clarity.


3) Time Management Skills:

Adhering to set routines requires effective time management. Over the past six months, I have learned how to allocate my time wisely, allowing me to accomplish more tasks and make room for activities that matter to me.


4) Resilience in the Face of Challenges:

Maintaining consistency likely hasn't been without its challenges. However, by persevering through disruptions or obstacles, I've gained resilience and a deeper understanding of my ability to overcome difficulties.


5) Increased Self-Awareness:

Regular meditation and yoga practice often foster self-awareness. This heightened self-awareness might have led to a better understanding of my thoughts, emotions, and reactions, helping me make more conscious choices in various situations.


6) Long-Term Perspective:

Six months of consistent effort can help me appreciate the benefits of long-term thinking. I've witnessed gradual improvements and results over time, reinforcing the idea that sustainable progress often requires patience and dedication.


These lessons and benefits will continue to compound as I maintain my consistency in these routines. I look forward to seeing what the end of 2023 will look like for me!


For those of you who do not know me let me introduce myself to you and for those of you who do welcome back and thanks for being a loyal follower.


Hi! I am Madhavi and I am the Chief Motivating Officer at Prana Health Yoga & Wellness.

I am here to support you create a healthier and sustainable lifestyle to alleviate you chronic pain, mental stressors, lower your health numbers and more.


I help people lead a more joyful and stress-free life by creating sustainable lifestyle changes to transform lives.


If any of you would like to learn more about how these small changes can lead to big and lasting changes connect with me to learn more. .

I have created my own Health and Wellness program that has worked successfully for all of my current clients. Check it out here.

If you would like more tools to help you find ways to create new and better habits that stick, then Connect with Me. I will help you find the right plan that works best for you and your lifestyle.

Join my Facebook group Living Healthy Living Well for weekly inspiration and healthy lifestyle ideas.

Subscribe and listen to my podcast Living Healthy Living Well for more tips and tricks to revive and thrive in life practice.


Check out my YouTube Channel Prana Health PC to watch and learn about my weekly Follow Me Friday Tips!


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