Your Mind With a Yoga & Meditation Practice

This is called the calming jar. On the left when the glitter is all shaken up it shows how your mind is when in constant thought, tension and stress.

 mental peace through yoga and meditation

On the right it's much clearer with all the glitter settled on the bottom.

🧠 Want to build a practice that supports your mind and energy?Download the FREE Heart Chakra Guide and reconnect to calm from the inside out → pranahealthpc.com/freeguide

This represents your mind with a yoga and meditation practice. Mental clarity and mental focus is our goal!

Mental clarity is a practice, not a destination.Book a discovery call to learn how personalized yoga and wellness coaching can help you quiet the mental noise.