Madhavi RaoNov 29, 20202 minDid you ever think about just doing nothing a few minutes a day everyday?I never did but my friend Debbie Fried Katz owner of Way to Go Healthy asked me to try doing it for 5 minutes a day and then slowly...
Madhavi RaoNov 29, 20202 minHelpful Hints on Starting a Regular Exercise ProgramChoose an activity that you enjoy doing. By doing something you enjoy you are more likely to stick to it regularly. If it motivates you...