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Yoga is for inflexible people like me!
Too tight for yoga? Think again. This post shares how yoga welcomes all bodies, especially those that feel stiff, sore, or unsure where to start.
Madhavi Rao
Mar 5, 20212 min read


Helpful Hints on Starting a Regular Exercise Program
Want to move more but don't know where to start? These simple tips help you build a consistent exercise habit that feels doable and energizing.
Madhavi Rao
Nov 29, 20202 min read


Interesting Facts About Walking
Walking improves your brain, body, and energy. This post shares fun, surprising facts that’ll make you want to lace up and step outside.
Madhavi Rao
Nov 29, 20201 min read
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