Monthly Yoga Nidra VIA ZOOM
A guided meditation with only one pose of savasana! Sleeping Yoga.
Unwind & Let Go The practice with Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session. It is a state of consciousness between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress. All Levels Welcome! Classes offered Online
To cancel or reschedule please contact us 24 hours in advance. No refunds if canceled less than 24 hours.
Prana Health Yoga & Wellness, Northpoint Glen Court, Herndon, VA, USA