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Why Everyone Needs an Accountability Partner to Achieve Their Goals
You don’t have to do it alone. This post shares how an accountability partner keeps you consistent, motivated, and aligned with your goals.
Madhavi Rao
Nov 25, 20243 min read


Channeling Grand Kitty Confidence: Lessons in Self-Love and Mental Strength
Grand Kitty didn’t just strut—he embodied fearless presence. This post shares how his energy helped me rediscover confidence, calm, and self-love.
Madhavi Rao
Nov 22, 20244 min read


Nurturing Connections Through Regular Gatherings & the Importance of Community
Regular connection is soul medicine. In this post, I reflect on how gathering in community nourishes our health, heart, and healing path.
Madhavi Rao
Jul 5, 20244 min read


10 Ideas on how to plan around your Healthy Diet for the Holidays
Don’t ditch your wellness goals over the holidays. These 10 practical tips help you plan ahead, stay balanced, and feel good while still celebrating.
Madhavi Rao
Nov 29, 20204 min read


Helpful Hints on Starting a Regular Exercise Program
Want to move more but don't know where to start? These simple tips help you build a consistent exercise habit that feels doable and energizing.
Madhavi Rao
Nov 29, 20202 min read
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