Yoga Nidra & Sound Bath

Step into a peaceful afternoon designed to help you slow down, reset, and deeply restore. During this immersive Yoga Nidra & Sound Bath experience, you’ll be guided into a state of deep relaxation through meditation, soothing sound healing frequencies, and calming vibrations from crystal singing bowls.

Please bring a yoga mat, blanket, and pillow so you can fully relax and get comfortable. No yoga experience is needed—simply come as you are and allow yourself the space to pause, breathe, and restore.

🕉️ Madhavi Rao, yoga teacher, sound healer, and wellness coach, will then guide you into a deeply restorative yoga nidra meditation, accompanied by the calming vibrations of a crystal singing bowl sound bath. This powerful practice invites your whole being to soften, release, and reset—creating space for clarity, healing, and renewal.