Finding Calmness in Chaos Workshop + Yoga Nidra & Sound Bath
Sun, Dec 07
|Herndon
The world feels heavy right now—constant change, endless news cycles, and personal pressures can leave us feeling overwhelmed and unmoored. But even in chaos, it is possible to find a center of calm that restores perspective, steadies the heart, and renews the spirit.
Time & Location
Dec 07, 2025, 1:00 PM – 4:00 PM EST
Herndon, 1406 Northpoint Glen Ct, Herndon, VA 20170, USA
About the event
In this workshop, author and guide Monica Saigal will lead you through reflective journaling
practices and gentle mindset shifts that invite stillness into your daily life. Together, we will
explore how to pause, breathe, and reclaim calm, even when the external world feels
unpredictable.
The workshop concludes with a nourishing Yoga Nidra session led by Madhavi Rao, designed
to quiet the nervous system and restore balance from the inside out.
Tickets
General Admission
$120.00
Total
$0.00