Yin Yoga

Yin Yoga targets the body's deep connective tissues: your ligaments, bones and muscular fascia - areas that are difficult to reach and open. This is a slower paced class with asanas (yoga poses) that are held between 3 and 5 minutes, honing in on meditative elements and methods. Most poses are performed seated or lying down on the mat. Yin yoga encourages you to slow down and deepen your awareness between body and mind. 

 

Benefits of Yin Yoga

Creates a sense of balance between the body and mind

Regulates energy in the body

Increases mobility in the body, especially the joints and hips

Decreases stress levels

Develops stamina

Better lubrication and protection of joints

More flexibility in joints & connective tissue

Release of fascia throughout the body

Helps relieve the symptoms associated with TMJ and migraines

Increases meditative skills

 

All fitness levels welcome!

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