VINYASA FLOW YOGA
Mondays 5-600PM Eastern Standard Time
Yoga Flow is a class that moves the student from pose to pose using the breath to link to the movement. It is a fundamental class that caters to all - beginner, intermediate and advanced.
Classes vary in sequences to engage different areas of the mind and body, as well as to keep things fresh and exciting with each new flow!
All fitness levels welcome!
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