Yin & Yoga Nidra

Service Description

Unwind & Let Go Starting the practice with Yin Yoga targets the body's deep connective tissues. This is a slower paced class with yoga poses that are held between 3 and 5 minutes, honing in on meditative elements and methods. Most poses are performed seated or lying down on the mat. Yin yoga encourages you to slow down and deepen your awareness between body and mind. Finishing the practice with Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session.  It is a state of consciousness between wakefulness and sleep.  It is practiced through a guided meditation while the student lies down and closes the eyes.  It is believed to relieve tension and stress. Membership & Class Packages Available All Levels Welcome!

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