Workshop to alleviate Anxiety & Stress
A movement and meditation based practice to reduce anxiety & stress.
- Starts May 20Starts May 20
FREE SESSION VIA ZOOM Awaken and align your body and mind with this movement based meditation practice. Learn how to move through stressful moments that life throws at us with effort yet ease. Join me via zoom. You don't have to even have your camera on and you may change your screen name if you choose to stay private. Take time to love yourself first so that you have the capacity to keep anxiety and stress at bay.