Vinyasa Flow Yoga
- 1 hr1 hour
- 18 US dollars$18
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Prana Health PC attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Hatha Flow is a class that moves the student from pose to pose using the breath to link to the movement. It is a fundamental class that caters to all - beginner, intermediate and advanced. Classes vary in sequences to engage different areas of the mind and body, as well as to keep things fresh and exciting with each new flow! Memberships & Class Packages Available All fitness levels welcome! Classes offered in person or online in Herndon, VA
To cancel or reschedule please contact us 24 hours in advance. No refunds if canceled less than 24 hours.
Prana Health Yoga & Wellness, Northpoint Glen Court, Herndon, VA, USA