SlowFlow Yoga for Flexibility & Strength
- 1 hr1 hour
- 25 US dollars$25
- In Person or Zoom
This popular class is based on the belief that flexibility and strength are interrelated, and should be conditioned together. All of the classes at Prana Health Yoga & Wellness attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Slow Flow Yoga is a class that moves the student from pose to pose at a slow pace using the breath to link to the movement. Taking more time holding the pose with 3-5 breaths per pose allows the student to deepen the pose and focus on each movement at hand. The holds gives the body the opportunity to increase flexibility, strength and balance. Slow Flow Yoga It is a fundamental class that caters to all - beginner, intermediate and advanced. The pace is perfect for beginners so they will not feel overwhelmed yet it is also perfect for intermediate and advance students who are looking to get deeper into their poses. Classes vary in sequences to engage different areas of the mind and body, as well as to keep things fresh and exciting with each new flow! Memberships & Class Packages Available All fitness levels welcome! Classes offered in person or online in Herndon, VA
To cancel or reschedule please contact us 24 hours in advance. No refunds if canceled less than 24 hours.
1406 Northpoint Glen Court, Herndon, VA, USA