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Slow Yoga for Chronic Pain - VIA Zoom

Thursdays 7PM

  • 1 h
  • 25 US dollars
  • Zoom

Service Description

Slow Yoga for Chronic Pain and Inflammation Our Slow Yoga class is specifically tailored to help alleviate chronic pain and inflammation. By moving slowly and mindfully, we create an environment that encourages healing and relaxation. Each gentle posture is designed to reduce tension, improve circulation, and enhance overall well-being, making it an ideal practice for those managing chronic conditions. Immerse yourself in the fundamentals of yoga with our inclusive class designed for everyone, from beginners to seasoned yogis. Discover the joy of effortless movements, gentle postures, and a tranquil flow that accommodates practitioners of all levels. In this session, we emphasize holding each pose for 3-5 breaths, fostering a deep connection between body and mind. This practice not only builds strength, flexibility, and balance but also provides a space for self-awareness and mindfulness. Join us on this journey of ease, where every breath becomes a bridge to well-being. Embrace the flow at Slow Yoga – where simplicity meets strength. Classes vary in sequences to engage different areas of the mind and body, as well as to keep things fresh and exciting with each new flow! Memberships & Class Packages Available All fitness levels welcome! Classes offered in person or online in Herndon, VA

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us 24 hours in advance. No refunds if canceled less than 24 hours.

Contact Details

  • 1406 Northpoint Glen Court, Herndon, VA, USA


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