Monthly Yoga Nidra (Online Session)
A guided meditation with only one pose of savasana! Sleeping Yoga.
- Online Meetup
Unwind & Let Go The practice with Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session. It is a state of consciousness between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress. Each week a guest speaker will share a health and wellness goal topic for the first 30 minutes then you will be led into a 45-50 minute yoga nidra practice with Madhavi. If you would like to be a guest speaker please connect with Madhavi firstname.lastname@example.org All Levels Welcome! Classes offered in person or online in Herndon, VA
To cancel or reschedule please contact us 24 hours in advance. No refunds if canceled less than 24 hours.
Prana Health Yoga & Wellness, Northpoint Glen Court, Herndon, VA, USA