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Monthly Yoga Nidra

A guided meditation with only one pose of savasana! Sleeping Yoga.

  • 1 hour 30 minutes
  • 20 US dollars
  • Online Session

Service Description

Unwind & Let Go The practice with Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session.  It is a state of consciousness between wakefulness and sleep.  It is practiced through a guided meditation while the student lies down and closes the eyes.  It is believed to relieve tension and stress. Each week a guest speaker will share a health and wellness goal topic for the first 30 minutes then you will be led into a 45-50 minute yoga nidra practice with Madhavi. If you would like to be a guest speaker please connect with Madhavi madhavi@pranahealthpc.com All Levels Welcome!

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