Monthly Yoga Nidra
A guided meditation with only one pose of savasana! Sleeping Yoga.
- 1 hr 30 min1 hour 30 minutes
- 20 US dollars$20
- Online Session
Unwind & Let Go The practice with Yoga Nidra which offers an opportunity to induce sleep organically and it is a total body relaxation session. It is a state of consciousness between wakefulness and sleep. It is practiced through a guided meditation while the student lies down and closes the eyes. It is believed to relieve tension and stress. Each week a guest speaker will share a health and wellness goal topic for the first 30 minutes then you will be led into a 45-50 minute yoga nidra practice with Madhavi. If you would like to be a guest speaker please connect with Madhavi firstname.lastname@example.org All Levels Welcome!