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Beyond Yoga - 6 Sessions Via Zoom

Alleviate chronic pain & Inflammation

  • 1 h
  • Zoom

Service Description

Beyond Yoga is a holistic wellness session designed to alleviate chronic pain and inflammation through the integration of breath work, meditation/mindfulness, and light movement practices. This session aims to create a supportive environment for participants to connect with their bodies, reduce stress, and promote healing. The practice is accessible to all, with options to be seated in a chair or on the floor, ensuring everyone can participate comfortably. The Practice will include: Breath Work: Techniques: Pranayama, diaphragmatic breathing, alternate nostril breathing. Benefits: Enhances oxygen flow, reduces stress, calms the nervous system, and decreases inflammation. Meditation/Mindfulness: Practices: Guided meditation, body scan, mindfulness exercises. Benefits: Promotes relaxation, increases awareness, helps manage pain perception, and fosters mental clarity. Light Movement Practices: Movements: Gentle yoga postures, stretching, joint mobilization exercises. Benefits: Improves flexibility, enhances circulation, reduces muscle tension, and supports joint health. Benefits: Reduces chronic pain and inflammation. Enhances physical and mental relaxation. Promotes overall well-being and stress management. Improves flexibility, circulation, and joint health. Who Should Attend: Individuals experiencing chronic pain or inflammation. Those looking for gentle, supportive movement practices. Anyone interested in holistic approaches to wellness and pain management.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us 24 hours in advance. No refunds if canceled less than 24 hours.


Contact Details

  • 1406 Northpoint Glen Court, Herndon, VA, USA

    703-655-3172

    madhavi@pranahealthpc.com


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