Kundalini Yoga is a comprehensive practice that utilizes yogic methods from all different types of yoga. This practice directly influences the nervous system and works to stimulate the endocrine gland system.
Stretches, postures and relaxation tactics are the most common exercises performed in Kundalini Yoga. These are all performed through a variety of yogic methods: Pranayam (the practice of breath), kriyas (yoga poses), meditations, and mantras (derived from the ancient Sanskrit language.) Together, these methods come together to hone in on your inner wisdom and provide you with an increased sense of awareness, decreased stress levels, and an overall sense of control and balance in your life.
All fitness Levels Welcome.