HOW TO MEDITATE & GONG DEEP RELAXATION

October 20, 2019

Sunday 2-4PM

‚ÄčCome and learn how to start your own mediation practice and end with the sound current of the gong to release stress and tension in deep relaxation

 

Benefits of having a regular meditation practice

  1. Lowers HR

  2. Lowers BP

  3. Reduces secretion of Stress Hormones

  4. Increases Melatonin output – a hormone secreted by the pineal gland to regulate your sleep and wake cycles

  5. Increases lymphatic circulation

  6. Increases release of endorphins

  7. Strengthens immune system function

  8. Increases Interleukin production - Interleukins regulate cell growth, differentiation, and motility. They are particularly important in stimulating immune responses, such as inflammation.

  1. Reduces anxiety and Depression

  2. Releases neuroses – by clearing away subconscious habits thus making us more aware of being present.  It steers us away from our own stormy seas and into calm and clear waters.

  3. It is soothing

  4. Boosts immunity

  5. Increases radiance – our thoughts reflect our mood

  6. It is empowering – there is a mantra for every illness and every challenge to push us through tough times

  7. It is easy

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