Yoga Nidra & Sound Bath
Sun, Sep 13
|Prana Health Yoga & Wellness
Step into a tranquil space of soothing sounds, mindful meditation and deep relaxation. Let the healing vibrations wash over you and restore balance to your mind, body, and spirit.
Time & Location
Sep 13, 2026, 11:00 AM – 12:00 PM
Prana Health Yoga & Wellness, 1406 Northpoint Glen Ct, Herndon, VA 20170, USA
About the event
Step into a peaceful mid-morning session, designed to help you slow down, reset, and deeply restore. During this immersive Yoga Nidra & Sound Bath experience, you’ll be guided into a state of deep relaxation through meditation, soothing sound healing frequencies, and calming vibrations from crystal singing bowls and various other sound healing instruments.
Please bring a pillow so you can fully relax and get comfortable. Mat, bolster, eye bag and blanket will be provided. No yoga experience is needed, simply come as you are and allow yourself the space to pause, breathe, and restore.
🕉️ Madhavi Rao, yoga teacher, sound healer, and wellness coach, will then guide you into a deeply restorative yoga nidra meditation, accompanied by the calming vibrations of a crystal singing bowl sound bath. This powerful practice invites your whole being to soften, release, and reset, creating space for clarity, healing, and renewal.
