Prana Health Yoga & Fitness will help you build confidence and love your mind and body through the practice of yoga and meditation for adults and children. Creating time for yourself will help you gain the strength to move efficiently and easily throughout daily activities at work, home and social settings. Prana Health wants to help you gain better awareness of self and maintain a strong sense of control of your life. Maintaining a regular yoga practice of Yoga will manifest positivity and growth in your life.
Whether you want to lose weight, reduce your body fat percentage, tone, or just increase and maintain a level of cardiovascular fitness; the yoga practices I offer can help you reach your goals through customized plans that work best for you and your busy lifestyle. I teach REST Yoga, Kundalini Yoga, Ashtanga, Hatha, Yin Yoga, Vinyasa Flow, Meditation and Yoga Nidra.
I offer in home studio private and group yoga classes. My cozy in-home studio offers a positive and tranquil environment perfect for either experience.
I also offer home visits. I will travel to your home. Learn yoga in the comfort of your own home without having to fight traffic!